Why am I tired all the time?
Last Updated: 03.07.2025 00:53
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
Listen to uplifting music.
3. Stop eating late at night
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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Cheers!
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
- Red meat
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- Fruits
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
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- Raw dairy
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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